It’s a clear and straightforward read and offers plenty of help for people who – let’s be open here – can’t understand why they are procrastinating.īy delving into root causes, Dr.
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This book is full of techniques to help anyone who tends to procrastinate – and perfectionists who want to improve their productivity. The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play – Neil Fiore It explains the concept in-depth and uses plenty of anecdotes to flesh out key ideas.įind the book on Amazon. Mindset is based on solid psychological science, but it’s digestible and a pleasant read for mainstream readers who aren’t keen on slogging through mountains of data. In this sense, it’s not focused exclusively on self-control, but gives a more holistic overview of its importance in achieving what you set out to do. growth mindsets.ĭweck’s work on the latter is highly relevant for all those who are interested in the role of hard work, effort, and practice in personal growth.
In this straightforward but very insightful read, is an excellent introduction for anyone who wants to learn about fixed vs. Professor Carol Dweck is highly respected in the positive psychology field for her vast contributions to the scientific literature on motivation, intelligence, and mindset, among other things. This is considered the seminal work on Growth Mindset for the layperson – if you’re looking to read about self-control as part of a bigger picture on personal growth, this book provides exactly that. Mindset: The New Psychology of Success – Carol S. In addition, after selecting a great book, head on over to Self-Discipline Exercises for even more inspiration and encouragement. Perfect for a summer read or a less tedious morning commute. We’ve made these recommendations with the average ‘you and I’ in mind, and they are not overly academic in any way unless specified otherwise. In this section, a combination of popular self-help books on the topics of self-discipline and control is provided.
It’s created a very bustling market of evermore (and more) self-help books designed to equip readers with useful tactics, motivation, and insight into their habits. Since Mischel’s Marshmallow Test in the late sixties, we’ve learned a lot more about how willpower works and what it looks like. These detailed, science-based exercises will not only help you increase the compassion and kindness you show yourself but will also give you the tools to help your clients, students, or employees show more compassion to themselves.Ĥ Best Books on Self-Discipline and Self-Control
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Read on to find something that tickles your fancy, and let us know of any personal recommendations you might have in the comments below.īefore you continue, we thought you might like to download our three Self-Compassion Exercises for free. Some fall into the “personal development” category, while others give a slightly more academic coverage of the concepts involved. If you’re interested in learning more about what self-regulation looks like and how you can improve it, this article includes some of the best books on self-discipline and self-control to help you make your own informed decision. Some researchers have linked self-discipline with accomplishment, others with well-being, and still others argue that it’s a precious finite resource. It helps us stay focused, deal adaptively with distractions, and accomplish what we intend to do, among many other things.
Self-discipline goes by many names – willpower, self-control, and self-regulation, to name a few.
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