So, here are some of the breakfast items you can order and how to make them keto! 1. McDonald’s breakfast menu is so popular that it’s become an all-day thing in many places. Keto Breakfast Options on the McDonald’s Menu Plus, there are usually some deals on the app that can save you a little extra money that you wouldn’t know if you’re just using the drive-thru. It’s the best way to get all the details of your – let’s be honest – kind of complicated keto order right, and it’s super convenient since you just have to pick it up! My biggest pro-tip for anyone on the keto diet is to order through the McDonald’s mobile app as I did.
You can mix them to make an delicious low carb spicy ranch dressing to add to your burgers or salads! Using the McDonald’s App for Keto Orders The creamy ranch dipping sauce and the buffalo dipping sauce both have only 1 net carb. I recommend making your own using the available dipping sauces. Oh, and if you’ve made some of my recipes like my keto BBQ chicken or my low carb meatloaf, you probably already have keto-friendly ketchup lying around! So, just bring your own.Īlong the same lines as the ketchup are the salad dressing options - those add a lot of unnecessary carbs and calories. Instead of ketchup on your burger, you can order mustard or mayo, which both have 0 net carbs! You’ll also obviously want to avoid the french fries and ketchup. And ketchup comes on almost EVERY SANDWICH so make sure to ALWAYS ASK FOR NO KETCHUP! You can make them ahead of time – you’ll only need a few pantry staples, plus, they’re super quick & easy! Sauces & Dressings That said, you can easily substitute any buns or wraps with my keto cloud bread, keto sandwich bread, or keto tortillas! That means buns, biscuits, muffins, wraps, bagels, or anything else breaded like the chicken nuggets and crispy chicken sandwiches. Of course, breads, and breaded items are totally out of the question. Instead, you can order black coffee and bring your low carb sweeteners like Stevia, Swerve, Or Monk Fruit. They may be sugar-free, but they aren’t carb-free. Lastly, you’ll want to stay away from the sugar-free coffee options. Some more sugary menu items on the McDonald’s menu are the ice creams and milkshakes - those are another no-go. However, you can opt for a diet soda since those have 0 net carbs.
The first thing you want to avoid is the soft drinks since these are loaded with sugar and unnecessary carbs and calories.
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